24-Hour Digital Detox Challenge

A journey of self-renewal! Disconnect from screens and rediscover life's simple pleasures.

Importance of Digital Detox for Mental Well-being

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Set Boundaries

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Plan Activities

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Create Tech-Free Zones

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Practice Mindfulness

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Reflect on Experience

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Completing Digital Detox!

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Concept of Morning Detox And Its Benefits

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Silent Meditation Retreats for Digital Detox

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