Breath of Peace: 3 Yoga Breathing Techniques for Kids

By Just Breathing

May 15, 2024

Breathing Guided for Kid

Let's explore Breathing Yoga techniques that kids aged 10-12

In today's busy world, stress can affect kids too. 

Quick Breathing Exercises:

Deep Belly Breaths


Sit comfortably, hand on belly. Inhale deeply, feel belly rise. Exhale slowly, feel belly fall. Repeat for 5-10 breaths.

Alternate Nostril Breathing


Sit comfortably, close right nostril. Inhale left nostril, exhale right. Switch sides, repeat 5-10 times.

Bee Breath


Sit comfortably, close eyes. Inhale deeply through nose. Exhale, make bee-like humming. Repeat for 5-10 rounds.

Guided Breathing Sessions for Kids

Now that you've learned these techniques, why not try a guided breathing session? 

1. Morning Wake-Up:

Start your day with 3 minutes of Deep Belly Breaths to energize your body and clear your mind for the day ahead.

Find a quiet place, close your eyes, and follow along:

2. Midday Relaxation:

Take a break from your studies or activities and practice 5 minutes of Alternate Nostril Breathing to refresh your focus and release tension.

3. Bedtime Wind-Down:

End your day with 5 minutes of Bee Breath to calm your mind and prepare for a restful sleep.

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