Traditional Ayurvedic Home Remedies That Are Believed To Help Alleviate Gout Pain.
These remedies should be used in conjunction with, not as a substitute for, medical treatment.
Ginger has anti-inflammatory properties that may help reduce gout pain. You can consume fresh ginger or make ginger tea.
Turmeric contains curcumin, which is known for its anti-inflammatory effects. You can make turmeric tea or add turmeric to your food.
Cherries, especially sour cherries, have been reported to reduce gout symptoms. You can consume fresh cherries or cherry juice.
Apple Cider Vinegar
Some people believe that apple cider vinegar may help reduce the pain and inflammation associated with gout. Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it daily.
Lemon juice may help alkalize the body and reduce uric acid levels. Squeeze the juice of a lemon into a glass of warm water and drink it in the morning on an empty stomach.
Soak fenugreek seeds in water overnight and consume them in the morning to help reduce inflammation.
Castor Oil Pack
Apply a warm castor oil pack to the affected joint. This may help reduce pain and inflammation.
Drinking plenty of water helps flush excess uric acid from your system.
Follow an anti-inflammatory diet, and avoid high-purine foods like organ meats, red meat, and certain seafood. Incorporate more plant-based foods into your diet.
Additionally, it's important to maintain a healthy lifestyle, manage your weight, and consider long-term dietary changes to prevent future gout attacks.
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