Relieve Chronic Pain with Yoga: Sequences for Wellness 

Yoga for Pain Relief: Move Freely Again

Secrets for Pain-Free Day

Find Chronic Pain Relief Through Yoga

In India, yoga is essential for health. It helps alleviate chronic pain and improve mobility, especially for lower back pain and arthritis.

By integrating yoga into your routine, you can experience improved flexibility, strength, and a greater sense of well-being. 

Instructions: Stand tall, feet together, arms at sides. Hold for 1-2 minutes. Benefits: Improves posture, and strengthens back muscles.

Tadasana (Mountain Pose)


Instructions: Lie face down, hands under shoulders. Lift chest, and hold for 15-30 seconds. Benefits: Stretches lower back, opens the chest.

Bhujangasana (Cobra Pose)


Instructions: Stand on one leg, the other foot on inner thigh/calf. Hold for 30 seconds, switch sides.  Benefits: Enhances balance, and strengthens legs.

Vrikshasana (Tree Pose)


Ease Arthritis Pain

Instructions: Lie on the back, knees bent. Lift hips, clasp hands under back, and hold for 30 seconds. Benefits: Stretches spine, opens hips.

Setu Bandhasana (Bridge Pose)


Dr. Meera Gupta, a renowned yoga therapist, explains, “Yoga reduces inflammation and promotes relaxation, significantly easing chronic pain.”

Expert Insights: The Benefits of Yoga for Pain Management

Seek instructors certified in yoga therapy, and experienced in managing chronic pain. Local studios in India often have qualified teachers.

Finding the Right Yoga Instructor

Incorporate these yoga sequences into your daily routine for better mobility and pain relief. Start slow, and do it everyday. Namaste.

Embrace a Pain-Free Life

Join a supportive journey of Yoga for Prenatal tailored to expecting mothers' needs. 

The Benefits of Prenatal yoga