Yoga is the strong foundation of our precious life.

With Monique Robbins

Yoga is an ideal exercise for the body and mind. A few minutes of yoga a week will make you more mentally alert, happier, and healthier.

Regular yoga stretches and tones the body muscles and strengthens them. It also helps improve your body posture when you stand, sit, sleep, or walk.

Improves your flexibility & posture

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Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.

Lowers blood sugar

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Yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things that are essential for weight loss.

Weight Loss

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Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

Blood Circulation

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This is one of the most important health benefits of Yoga. Countless studies are proving that yoga can be very effective at relieving pain.

Yoga Naturally Reduces Pain

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Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance, and improving oxygen uptake during exercise.

Cardiovascular conditioning

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Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

Mental sharpness

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What are the health benefits of yoga and the importance of yoga in our life?

History of Yoga Timeline

Keep Breathing Until the last breath of life. The Secret of life is only Breath. 

Let's breathe togather