Find Serenity Through Yin Yoga: What is Yin Yoga?

Yin Yoga Poses for Deep Relaxation Explained - Your Gateway to Inner Peace.

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 What is Yin Yoga?

Yin yoga is a slow-paced and meditative style of yoga that focuses on holding passive, seated, or lying postures for an extended period of time, typically ranging from 1 to 5 minutes or even longer. This extended holding of poses is designed to target the connective tissues in the body, such as ligaments, tendons, and fascia, rather than the muscles.

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Dragon Pose (Dragon Lunge)

Dragon Pose involves stretching one leg out in a lunge position while keeping the other knee down. This pose is held for an extended period, typically 3-5 minutes on each side. 

1. Long Holds

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Butterfly Pose (Baddha Konasana)

In Butterfly Pose, you sit with the soles of your feet together, allowing your knees to drop towards the ground. The key is to find stillness and relaxation in this seated position, letting go of any tension. 

2. Stillness

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Sphinx Pose

Sphinx Pose involves lying on your stomach and propping yourself up on your forearms. It gently stretches the lower back and helps improve spine flexibility. 

3. Gentle Stretch

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Corpse Pose (Savasana)

Corpse Pose is a classic yoga relaxation pose. It involves lying flat on your back, arms and legs spread comfortably, and focusing on your breath and the sensations in your body.

4. Mindfulness

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Child's Pose

Child's Pose is often associated with balancing the Kidney meridian in Traditional Chinese Medicine. It's believed to stimulate and harmonize the flow of energy in the lower back and kidneys, thus promoting chi balance.

5. Balancing the Chi

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