Yoga offers a holistic approach to enhancing sleep quality. By practicing specific poses before bedtime, you can relax your body and mind, making it easier to fall asleep and stay asleep throughout the night.

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Start your bedtime routine with this calming pose. It stretches your lower back, hips, and thighs while promoting relaxation.

1. Child's Yoga Pose (Balasana)

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This gentle inversion pose helps reduce stress and improves blood circulation. It's perfect for calming your nervous system.

2. Legs-Up-The-Wall Yoga Pose (Viparita Karani)

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The ultimate relaxation pose. Lie down, focus on your breath, and let go of tension in your body. It's a perfect way to prepare for a deep sleep.

3. Corpse Yoga Pose (Savasana)

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This twist releases tension in your spine, hips, and lower back. It's an excellent pose for relieving any discomfort you might feel before bedtime.

4. Supine Spinal Twist Yoga Pose (Supta Matsyendrasana)

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Gently move through this flowing sequence to release any lingering tension. It's a great way to unwind after a long day.

5. Cat-Cow Stretch Yoga Pose (Marjaryasana-Bitilasana)

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Incorporate these five yoga poses into your nightly routine, and you'll notice a significant improvement in your sleep quality. The key is to practice them mindfully, focusing on your breath and relaxation.

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Learn 'What is Yin Yoga?' and explore a selection of Yin Yoga poses for profound relaxation. 

5 Yin Yoga Poses for Deep Relaxation

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