Every yogi and yogini should know the complete history of yoga and the wonderful usefulness of yoga!
So let’s take a brief look at the beautiful glimpse of the history of this wonderful yoga.
The practice of yoga was confined only to the Royal and the scholarly class. It was taught to students in gurukuls after passing a “rigorous test” that meaning each style links every movement to breath, in the recent years by the effort of many spiritual and religious leaders of India.
"pranayama" it means focus on deep breathing gentle stretching. Pranayam is the practice of breath control in yoga. Yoga is a cluster of physical, mental, and spiritual practices that started…
The word Yoga derived from Sanskrit word Yuj means union of individual consciousness with the universal consciousness or spirit."Yoga is a group of physical, mental, emotional & spiritual practices or…
Yoga makes our lives beautiful and of high quality. If we talk about 2020, there are a lot of people like Yoga. Many yogis and yoginis know how to do…