Every yogi and yogini should know the complete history of yoga and the wonderful usefulness of yoga!

So let’s take a brief look at the beautiful glimpse of the history of this wonderful yoga. 

Doing yoga a few mins in a day will make a beautiful change in the life energy of the body. Changes in these energies will strengthen your Physical and Mental state.

The practice of yoga was confined only to the Royal and the scholarly class. It was taught to students in gurukuls after passing a “rigorous test” that meaning each style links every movement to breath, in the recent years by the effort of many spiritual and religious leaders of India.