The one-minute MEDITATION is Breathe

Take a deep breath.
Breathing in through the nose, Breathing out through the mouth.
Breathing in feeling the lungs expanding, Breathing out feeling a sense of letting go.
Breathing in to feel the body getting fuller,
Breathing out to feel the release of any tension.
Breathing in feeling alive and awake, Breathing out feeling muscles relaxing.
Breathing in that sense of fullness, Breathing out that unnecessary tension.

The presence of the mind with time is the only real meditation. To be honest, breathing is everything. Take a deep breath and see…

Understand what is breathe And How to breathing consciously! Find the meaning of just breathe And How to control our thoughts through Breathe.
If you can achieve the ability to watch on your breath 24 hours then you will find the real meaning of the Universe.

How tremendous breaths Is!