What is the True Self?
Amidst the complexity of our lives, the true self is that quiet, unchanging essence that exists beyond thoughts, emotions, and roles. It is not what we do, think, or feel, but what we are at our core – a conscious being that transcends all change. This self is not defined by external circumstances but is the unshakable core that connects us to life itself. Often, it is veiled by societal expectations, learned behaviors, and past experiences, causing us to lose access to it.
Who Are You Behind Your Conditioning?
Our identity is often shaped by beliefs, upbringing, culture, and personal stories. But who are we really when all these layers are peeled away? Behind these conditionings lies a presence that is not bound by thoughts, emotions, or roles. This presence is the “I,” which exists beyond time and space – the eternal being. It asks the fundamental question: “Who am I truly when I am no longer the sum of my experiences?” Asking this question, without expecting a quick answer, opens up space for deeper self-awareness.
Experiencing the Eternal Being in Daily Life
The true self is not just a distant spiritual ideal, but is accessible in every moment of our lives. Often, it is small moments of silence, mindfulness, or conscious breathing that remind us we are more than our mind or emotions. A simple practice is the conscious awareness of the breath: Without trying to control it, we observe how it comes and goes. In this conscious breath, the experience of “simply being” becomes palpable – a moment in which the true self is present. This experience allows us to momentarily release the separation between “I” and “environment,” reminding us that we are part of a greater whole.
Letting Go as a Gateway to Freedom
Letting go means not holding on to old patterns, beliefs, or roles that limit us. It is a conscious process where we acknowledge what has been, without clinging to it. This inner attitude creates space for the new – for fresh insights, experiences, and expressions of our true self. Letting go is not a one-time act, but an ongoing process that requires patience and self-compassion. It is the willingness to pause again and again, look inward, and courageously accept the truth about oneself.
A Practical Exercise for Self-Awareness
To strengthen access to the true self in daily life, the following exercise can be helpful: Sit for five to ten minutes each day in a quiet place. Close your eyes and direct your attention inward. Gently ask yourself, “Who am I beyond my thoughts, emotions, and roles?” Try not to actively search for an answer or judge what comes up. Instead, observe what arises – thoughts, emotions, inner images – and allow them to pass by without attachment. Feel the space and presence that remains when you don’t engage. Over time, this inner space becomes clearer and more vivid, and the experience of the true self becomes more accessible.
Self-Awareness and Conscious Living as a Continuing Journey
The path to self-realization is not a straight or predictable one. It challenges us time and again to be present, to meet ourselves honestly, and to question old patterns. Self-awareness is not just knowing ourselves, but a living practice of inner mindfulness and openness. Living consciously means making decisions not out of habit or external expectations, but from a deep inner knowing – from our connection with our true self.
In this process, our potential unfolds step by step. We learn to look at ourselves with compassion and clarity, to embrace our inner shadows, and to accept life as a constant flow of change. Thus, life becomes a conscious adventure where we do not merely react but create – in harmony with our true nature.
About Safe Spirit
Safe Spirit is a holistic platform and retreat organizer based in Spain, guiding individuals on their journey to self-awareness and conscious transformation. With an experienced team of guides, Safe Spirit helps people reconnect with their authentic selves and live with greater clarity, purpose, and inner peace.
At Safe Spirit, we offer transformative experiences through sacred plant medicine, meditation, and other tools for potential unfolding. Our retreats are designed to support deep self-reflection, letting go of limiting patterns, and embracing new possibilities in life.
In addition to our retreats, Safe Spirit also offers comprehensive training programs to equip individuals with the knowledge and skills to become guides or facilitators in their own right. We are committed to spreading the transformative power of conscious living across the world through our work and franchise model.
At Safe Spirit, we offer monthly retreats for inner reflection. Dates and further information can be found on our website Safe Spirit Retreats & Reviews.
