Breathing is the greatest pleasure in life.
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Find the meaning of breathing. Why breathing is necessary? – How to control our breath And what is the power of conscious breathing! After All, The secret of life is Just Breathing.
Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through.
Your breath takes on different types of patterns.
When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think.
Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.
Life is pretty easy. Breathe in and breathe out, then repeat.
What is the power of conscious breathing?
Conscious Breathing Meditation:
conscious breathing and what is yogic breathing pranayama.
Pranayama is loosely translated as prana or breath control. Breathing affects our state of mind. It can make us excited or calm tense or relaxed. It can make our thinking confused or clear in the ancient yogic tradition air is the primary source of lifeforce.
A psycho physio spiritual force that permeates the universe.
Yogic breathing is used in yoga as a separate practice to help clear and cleanse. The body and mind it oxygenates, The lungs by getting rid of an enormous quantity of carbon dioxide and other toxic gases.
It’s also used in preparation for asana the practice of yogic postures at meditation to help maximize the benefits of the practice and focus the mind’s conscious breathing.
How to do Conscious Breathing!
Concentrating on your breath close your eyes and be consciously aware of your breathing.
Breathe slowly and rhythmically there is no need to rush breathe in and breathe out a full long calm and slow breath.
When you breathe in feel that you are breathing in the vital energy from this infinite universe. And when you breathe out feel, That all the stress at negative energy is going out of your body.
Now you will notice your mind is becoming calmer and you are starting to relax. If you are not feeling calmer do not worry as you practice further you will feel the tranquility
Conscious breathing exercises are the best antidote to stress, anxiety, and depression.
Conscious breathing throughout the day
Breathe again the same as before but in your mind count numbers. when you inhale and when you exhale you will notice you are breathing out. The count is about one and a half times two times to the breath in count there is no need to increase. This count breathes in gentle and slow breaths, It needs to be as smooth as a sleeping baby or like a free-flowing river. There is no reason to think or do anything in every slow breath as you count the numbers.
Your mind is checking your breath and counting the numbers and it will not have a chance to think about different things. There may be some thoughts, Just be conscious but there is a thought, and do not attach yourself to it. Breath awareness…
Connecting to your self: Breath awareness
Now try to concentrate above the center of your eyebrows. The third eye and slowly breathe in and out at least three times during this time whatever thoughts arise see them as just the thoughts do not get attached to them.
You will notice that when you start thinking in your mind. There was someone in you who was listening to these thoughts this silent listener was always present.
The conscious of his presence and try not to connect the silent self to the thought
Process after some practice you will notice the thoughts are not getting importance, Your mind will become calm and you will feel your connection to your own self.
When you breathe in feel the vital energy is reaching the lungs and slowly going into your blood vessels. The heart the brain that whole body feel the white light in your mind and when you breathe outlet all the stress and negative energy worries and laziness go out from your body and you are feeling light and lighter.
Just Breathe Bro!
“Remember to breathe. It is, after all, the secret of life.” And What if I just breathe Every Movement?
I hope you understand What is Breathing And The power of conscious breathing. And definitely, you identify the clue of secret in our Life (BREATHE)
So, Now Test it whenever you realized Breathe! “Ooh I am Breathing Also”
The breath will open wonderful dimensions through meditation (conscious breathing = 24Houre Meditation)
Why Do We Breathe? What is the breath of life!
While we all know why we live and how! But what if we have to understand in physical language? Why do we breathe? what is the breath of life!
Three simple answers of Why do we breathe? By: SnowBrains.com
- We breathe to get oxygen to our cells so that they can make energy.
- We breathe to get oxygen to our cells so that they can use oxygen to make cellular energy (ATP). Cells do this by completely breaking down glucose (sugar) into carbon dioxide (which you breathe out) and water.
- We breathe to get oxygen to our cells so that they can perform cellular respiration.
Find Full answer to why do we breathe?
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- The benefits of Yoga. One more step to a wonderful happier life!
- The History of Yoga to know and Invaluable Importance of Yoga.
What is breathing? | What is the power of conscious breathing? | What is conscious breathing | Why Do We Breathe? And breathe just breathe.