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Power of Conscious Breathing - Being aware of Your Breathe

What is breathing? And What is the Power of Conscious Breathing?

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Breathing is the greatest pleasure in life.
Breath is the bridge that
connects life to consciousness, which unites your body to your thoughts.

Find the meaning of breathing. Why breathing is necessary? – How to control our breath And what is the power of conscious breathing! After All, The secret of life is Just Breathing.

Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through.
Your breath takes on different types of patterns.
When you are angry, peaceful, happy, or sad, your breath goes through subtle changes. Whichever way you breathe, that is the way you think.
Whichever way you think, that is the way you breathe. The Breath can be used as a tool to do many things with the body and the mind.

Life is pretty easy. Breathe in and breathe out, then repeat.

What is the power of conscious breathing?

Conscious Breathing Meditation:

conscious breathing and what is yogic breathing pranayama.

Pranayama is loosely translated as prana or breath control. Breathing affects our state of mind. It can make us excited or calm tense or relaxed. It can make our thinking confused or clear in the ancient yogic tradition air is the primary source of lifeforce.

A psycho physio-spiritual force that permeates the universe.
Yogic breathing is used in yoga as a separate practice to help clear and cleanse. The body and mind it oxygenate, The lungs by getting rid of an enormous quantity of carbon dioxide and other toxic gases.
It’s also used in preparation for asana the practice of yogic postures at meditation to help maximize the benefits of the practice and focus the mind’s conscious breathing.

How to do Conscious Breathing!

Concentrating on your breath close your eyes and be consciously aware of your breathing.

Breathe slowly and rhythmically there is no need to rush breathe in and breathe out a full long calm and slow breath.

When you breathe in feel that you are breathing in the vital energy from this infinite universe. And when you breathe out feel, That all the stress at negative energy is going out of your body. 

Now you will notice your mind is becoming calmer and you are starting to relax. If you are not feeling calmer do not worry as you practice further you will feel tranquility

Conscious breathing exercises are the best antidote to stress, anxiety, and depression

Conscious breathing throughout the day

Breathe again the same as before but in your mind count numbers. when you inhale and when you exhale you will notice you are breathing out. The count is about one and a half times two times the breath-in count there is no need to increase. This count breathes in gentle and slow breaths, It needs to be as smooth as a sleeping baby or like a free-flowing river. There is no reason to think or do anything in every slow breath as you count the numbers.
Your mind is checking your breath and counting the numbers and it will not have a chance to think about different things. There may be some thoughts, Just be conscious but there is a thought, and do not attach yourself to it. Breath awareness…

Connecting to yourself: Breath awareness

Now try to concentrate above the center of your eyebrows. The third eye and slowly breathe in and out at least three times during this time whatever thoughts arise see them as just the thoughts do not get attached to them. 

You will notice that when you start thinking in your mind. There was someone in you who was listening to these thoughts this silent listener was always present. 

The conscious of his presence and try not to connect the silent self to the thought

Process after some practice you will notice the thoughts are not getting importance, Your mind will become calm and you will feel your connection to your own self. 

When you breathe in feel the vital energy is reaching the lungs and slowly going into your blood vessels. The heart the brain the whole body feel the white light in your mind and when you breathe outlet all the stress negative energy worries and laziness go out of your body and you feel light and lighter.

What Now…

Just Breathe Bro!

“Remember to breathe. It is, after all, the secret of life.” And What if I just breathe Every Movement?

Just breathing - Keep breathing - power of conscious breathing

I hope you understand What is Breathing And The power of conscious breathing. And definitely, you identify the clue of the secret in our Life (BREATHE)

So, Now Test it whenever you realize Breathe! “Ooh I am Breathing Also”

The breath will open wonderful dimensions through meditation (conscious breathing = 24Houre Meditation)

Why Do We Breathe? What is the breath of life?

While we all know why we live and how! But what if we have to understand in physical language? Why do we breathe? what is the breath of life?

Three simple answers Why do we breathe? By:

  1. We breathe to get oxygen to our cells so that they can make energy.
  2. We breathe to get oxygen to our cells so that they can use oxygen to make cellular energy (ATP). Cells do this by completely breaking down glucose (sugar) into carbon dioxide (which you breathe out) and water.
  3. We breathe to get oxygen to our cells so that they can perform cellular respiration. 

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Just Breathing.

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So this is short information about What is Breathing? What is the power of conscious breathing, Conscious breathing throughout the day, How to do conscious breathing And Why Do We Breathe? I hope you understand How to be conscious breathing every time! And being aware of breathing. It will change the way to live LIFE.
Share your thoughts and knowledge through a comment or DM us at @breathingstation. We will be happy to share it in front of our world.

If you like this knowledge please share this information to spread more love and awareness in our Society! Breath awareness – Aware of my breathing.
Just Breathing.

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What is breathing? | What is the power of conscious breathing? | What is conscious breathing | Why Do We Breathe? And breathe just breathe.


Breath | Yoga | Meditation | Health | Affirmation Just Breathing Until the last breath of life. The Secret of life is only Breath. Yes, look and feel your breath whenever you breathe. Keep breathing – Just Breathing! The truth is, we know that inadvertent breathing is lethargic! But do you think that the work done unknowingly was done by mistake? So don’t we make a mistake in breathing! The presence of the mind with time is the only real meditation. Always live in the waking state and always keep breathing.