Consciously take a moment to breathe in. The process of breathing every moment always makes one feel alert.
The ancient conscious Breathing technique (meditation on the breath) has been used around the world for centuries to focus, heal physical or mental defects, and cope with any partial distress or negativity.
When mindfulness began to become popular, many people assumed that this one coming and going was another new trend. (Within a few years of the Internet) – But the endless benefits of meditation always make life beautiful and peaceful.
More and more research and the experiences of accomplished men are showing us that this is not just another “trend”. The benefits of meditating on the self have the power to really nourish, maintain, protect and improve your mental and physical health.
Take a moment to Breathe
When one tries to meditate, they often imagine being calm and quiet for a long time, but there are many different ways to meditate and meditate. Which has been studied recently, and that is mindfulness meditation. This meditation is not just about sitting quietly and breathing, the important thing is to meditate on the breaths. Feel your breath coming and going.
Certainly, this process can be called meditation but take a moment to breathe. Now take another breath … Continue … take a moment to breathe.
If you can see your breath every moment, I mean keep an eye on your breath, you can be said to be in deep meditation every moment.
Importance of breathing every moment!
Breathe that it is the gateway to your autonomic nervous system. It is an action by which you can simultaneously control conscious breathing. But, it always happens even without you thinking about it, which is a great thing to keep you alive.
So, when you learn to monitor your breathing and breathe consciously, you can use it to affect your nervous system.
So why is it really an important gateway to create a sense of inner peace and tranquility? Often we get stressed and so this can be one of your basic tools to calm you down whenever you want.
So let’s do an experimental practice for yourself. I just want you to measure your stress level. On a scale of one to ten, you say you’re five in the middle? No stress! Or are ten completely stressed?
Just notice that we will now breathe for a minute. And I want you to notice the process of your inhalation and your exhalation carefully … so breathe in and out through the nose if possible and exhale through the nose if possible. So take a moment to breathe…
But if you need to exhale through the mouth, that is a calculation of exhaling. And I want you to calculate that you do a full breathing cycle in a minute?
Begin to Take a moment to breathe
Not attempt to control or change your breathing when you try to see the breaths. But just observe the breath, observe the breath, exhale and inhale.
This process takes up to a minute.
If the breath is calming or lengthening, just pay attention by observing the breath. A few more seconds …. and stop
Now, look at how many breathing cycles you had. Some of you may have as few as four, or five of you may have as many as 10.
There is no right or wrong, but I want you to check now on a scale of 1 to 10 and note how much you are stressed or not. And see if you go a few steps down.
I know that even to lead an exercise, I probably experience a low number on the stress scale. So just by observing the breath and counting the breaths in and out for a minute, we were able to create a feeling of greater peace. It is important to understand and accept that.
Breathing is a basic tool, so I want you to study this for the next week, we want to enhance and strengthen the mind-body connection and we can only start by breathing. So this is the beginning of the path to your health well-being and happiness. I hope you practice take a moment to breathe.
Quotes from great people inspire us mentally. If we talk about breathing for a moment here, how can we forget the quotes for taking a moment to breathe! Best take a moment to breathe quotes as follows:
Take a moment to Breathe Quotes
You can use a moment to breathe at any time before going to bed during your busy day or night. It does not need to take much time. And you will see that it really makes a difference. Now let’s see some of the best Take a moment to breathe quotes:
“Take a deep breath and think of the three things you are grateful for, right in this moment.”- M. J. Ryan
“Take a deep breath. Get present in the moment and ask yourself what is important this very second.” Greg McKeown
“Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.”- John Assaraf
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
“I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.” – Ayesha Curry
Thich Nhat Hanh Breathing Quotes
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” – Thich Nhat Hanh
“You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.” – Thich Nhat Hanh
“If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breathe mindfully, embrace your irritation and transform it. This is the true practice of love.” – Thich Nhat Hanh
So this was the moment of breaths or the breaths of every moment. As we saw in this article take a moment to breathe – Just breathe every moment in life And Take a deep breath every moment Quotes. Breath is life – Life in every breath.
The only truth and infinite mystery to know in life is just breathing. The conscious experience of breathing will rise above the cycle of your eternal life and open the door to the infinite dimensions of the universe.
Always smile and remember to breathe every moment. Just Breathing…